Working out

                  

Brain storm 

- benefits       - stress out 

- self steem improvement   -     health porpuses    

-energy

 

                                      

                To exercise is an activity that brings many benefits to our daily life and body. Exercising increases people's energy level because the efficiency of the cardiovascular system is better making it easier for muscles to get the oxygen and nutrients needed for an optimal performance; furthermore, it improves the muscle strength which leads to an easier development of daily physical activities. Besides, exercising could help people to maintain a healthy weight, the more you exercise, the more calories you burn; in addition, the metabolic  rate goes up  , making people  burn calories even when they are resting; moreover, exercising helps people  sleep better  due to the body fatigue. Thus, the sleep quality is better. It also improves people's mood and give them a sense of well-being as exercising stimulates the release of endorphins which cause people feel happier, better with themselves and relaxed; self-esteem improves due to the body shape enhancement. Including work out to our daily routine will carry great benefits   into our lives in a long term, not only physically but mentally.

My best trip

-Travel to Antigua Guatemala    -surveillance alone

 -Culture     -

           One of my best experiences of my life took place last year when my cousin and I traveled to Antigua Guatemala during vacations. We were not sure if it were going to be a good experience because it all started wrong. Leasing a car was a hassle because people did not like the idea of leasing their car to take it outside of the country; furthermore, the leasing price was high, forty dollars per day; in addition, we still had to add the gas to that price. We accepted the deal, fulled the car's gas tank and started our trip. Antigua Guatemala is far away; it took us five hours driving to make it over there, even worst, we did not know the rout we had to take so we had to use our phone's gps. Once we get there, it was time to look for a place to spend the night; fortunately, we found a bargain on a hostel, just ten dollars per night, private room and bathroom, T.V, breakfast included next day. We rested for a couple hours and then we went into the city and  walked around for hours , taking photos , talking to people, and admiring architecture was our entertainment for 2 days .By  the third day we had had almost run out of money ; consequently , we had to eat fast food and sleep on the car too . Next morning we drove back to El Salvador without any inconvenient. Those three days were the best time I have ever spent with my cousin. Besides, priceless memories were created too. From that experience I learned that I should manage my money wisely and that people should always see the positive side of life.

My dog Osa

BRAINSTORM

-Characteristics   -age -attitude

-bred                        

                                                     

                            My Eleven-year-old-dog, Osa , stands out in a crowd of dogs because of her distinctive appearance and friendly face. The first thing one notices when looking at her is her brown and black hair, for it is shiny and very characteristic of her breed, German shepherd. Also remarkable are her pointy ears and keen nose full of sharp teeth; however,  when one sees into her small brown eyes  , one can be sure that she is not a dangerous dog ; nonetheless, it is a very protective  one. Her strong barking, snarl and ready to attack posture are a very intimidating sign that would scare anyone. Despite her age, eleven years old, she is quite active and full of energy; running, jumping, pursuing cats, playing with a Frisbee are not big deal for her; she performs like a youngster, still. Osa's friendly and frisky attitude makes her the ideal dog to socialize with other dogs and humans, even little kids and puppies. Osa is unexpectedly sensitive and caring. When I am angry or sad, she comes close to me and puts her paw on my knee or nuzzles on my hand to make me feel better; obedience is another of her characteristics. From nose to tail, she is contradiction; despite her dangerous and guard dog look, she is loving and heartwarming, which makes her stand out of other pets, at least on my eyes.

My first time driving

Brainstorm

-Feelings    -incidents                          

                    The first time I drove a car was frightening, even more because it was a manual transmission car. My brother drove the car first to show me how to do so and gave me a brief explanation about putting in gears. When I sat on the pilot seat, I was sweating and nervous. After we started the car   and put in first gear, the car shook and turned off because I pulled off the clutch pedal too fast; however, I succeeded on my second attempt; I was feeling confident. My brother got me to put in second gear and move forward. I hesitated too much while doing a turn on a corner and rolled up the steering wheel all the way to the right  making the car  go into a sidewalk  which ended up making the front right wheel  burst . I was totally scared! ; Nonetheless, my brother helped me replacing the wheel and drove the way back home. That day, I learned that it is not good to rush when learning something new and that one has to be focused on the road all the time while driving.

My corolla

Brainstorm

-Brand     - use

-Why it is important        -characteristics            

                                      

                       

                        I have a car that I love because it is my first car, and I had to save money for about one year to buy it. My car is black and grey, sedan style, manual transmission, five speeds, special wheels, and most importantly, it is gas friendly; furthermore, it is the most trustworthy car model ever sold, the Toyota corolla. I love my car because it is the outcome of my effort and hard work; despite it is not the most expensive or luxurious one, it is the best one for me. I have had it for about two years so far, and it have not given me any inconvenient yet; moreover, its maintenance is cheap. When I have a bad day; I get into my car and take a drive to a long distance place. Besides, my car gives me freedom as I can go out wherever and whenever I want.

Longboarding

Brainstorm

-Types of boards         -uses

-Wheels            - sport

-trucks                      

                                         

               Longboarding is becoming an attractive sport for more people nowadays. What you need to practice it is a longboard and the street. It is basically the act of riding a longboard (a skate longer than the regular ones). There are many kinds of longboards with different decks, wheels, trucks sizes ; therefore , every  longboard has a different use ; for example ,  transportation, which is the main use  , any kind of deck and wheels are fine;  for downhill ,  a longer deck  is necessary for more stability and  harder wells  to get more speed   and an easier slide when needed ; however , if people are looking for cruising  , a shorter deck is ideal as it is easier to carry around and it is more affordable too. In addition, people should not forget about safety equipment as per longboarding could be a dangerous sport; special gloves, helmet, knee protectors are essential to safeguard one's life.  To longboard is a multipurpose activity that functions not only as a sport but also as a portable mean of transportation.

             

SMART SHOPPING

                          Shopping at the mall might be a stressful experience; people could even end up spending all their money on useless things. Nevertheless, if people shop smart, it could be a sweet experience. Shopping smart means to create a budget considering necessary products like food, clothing, medication and so forth. Crating a list will guide people throughout the shopping process and will certainly prevent people from adding extra things to the cart; looking for discounts  or special offers means a saving to the pocket  , checking  deals on line  or reviewing supermarket’s products pricing  are good examples .when it comes to food , stick to daily consume products such as rice,beans, meat, oil, cereals, milk and so on .Besides, when it comes to clothing ,quality is better than quantity; cotton , silk or pieces with few polyester are worth it because they will last for a long time . Always stick to the budget and list; moreover, if it is new to your life, put it into practice and check out the results, these tips will make every body’s pockets happy.